The Details

Taught by Jacalyn White, this a gentle practice in a chair or on a yoga mat, facilitates moving painful emotions that are stuck in the body. Expressive movement and simple yoga postures emphasize emotional release and self compassion. Take steps, big or small, to compassion and hope. This is a free, drop-in class held at the The Card Room at the Pacifica Community Center, 540 Crespi Drive. If you would like to do yoga on a mat, please bring your own. Otherwise, you are welcome to do yoga in a chair